Got a headache or migraine and don't want to use pain killers? Try this! Feeling queasy and car sick while driving along winding roads? Smell this! Upset stomach? Roll this on! Feeling the mental blahs? Yes, use this! How to Use Roll along hairline, temples, back of the neck and shoulders for headaches and migraines. Apply to the stomach, tip of the nose and inhale deeply to ease nausea and motion sickness. Avoid use if pregnant. For external use only. Best used within six months of purchase. Extend your roll on's freshness by storing it away from direct heat and light when possible. Contains grapeseed oil, coconut oil, vitamin e, peppermint (mentha piperita + mentha arvensis), eucalyptus (eucalyptus globulus), lavender (lavandula angustifolia), rosemary (rosmarinus officinalis), sweet marjoram (origanum marjorana), sweet basil (ocimum basilicum l.) and vetiver (vetiveria zizanoides) essential oils