In your bowl you'll find ingredients like almonds, raisins, cranberries, cherries, coconut flakes and blueberries, as well as sunflower seeds, pumpkin seeds, flax and hemp seeds, wheat, rye, barley, oats, triticale, sorghum and kasha! Enjoy Fruit & Seed Muesli hot or cold, with milk, water, juice or yogurt. Muesli traditionalists will encourage you to try the original overnight oats: soak your muesli in yogurt or milk overnight for softer grains and plumper fruits, and top with chia seeds and fresh fruit for an extraordinary breakfast!