Suggested Uses: Energizing mist: 3 drops ginger, 10 drops grapefruit, 5 drops nutmeg, 1 oz. water in a mister. Safety Notes: CAUTION: IF PREGNANT, SUFFERING FROM ANY MEDICAL CONDITION, OR TAKING MEDICATION, CONSULT A HEALTH CARE PRACTITIONER BEFORE USE. DILUTE PROPERLY · MAY IRRITATE SKIN NOT FOR INTERNAL USE AVOID DIRECT SUNLIGHT KEEP OUT OF REACH OF CHILDREN Keep out of reach of children. For external use only.