Cup4Cup’s™ Wholesome Flour is the only non-GMO verified, nutrient-rich, dairy-free, gluten-free, 1:1 substitution for whole wheat flour that is a source of fiber and omega fatty acids. Healthy additions like ground golden flaxseeds and rice bran deliver 4g of fiber, 1200mg of Omega-3 fatty acids and 14g of whole grains per serving, making this gluten-free flour a healthy and versatile option for cooking and baking that won’t change the taste of your favorite recipes.