Flax seed is often called a miracle food because of its Omega-3 Oils. Studies support Omega-3's role in helping reduce of risk of heart disease, lowering cholesterol levels, and helping prevent other ailments including cancer and arthritis. When flax seed is finely milled, your body is better able to absorb its full benefits. That's why we break it down for you and, also give you the option to grind your own! Our Milled Flax Seed is Gluten Free and Wheat Free by nature. Enjoy its light nutty flavor in fruit smoothies, sprinkled over soup, or substitute a portion of the flour, oil or eggs in baked goods. Each serving provides 2600mg of vital Omega-3 Oils! Produced on dedicated equipment in a gluten free environment.